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Vella Wellness is dedicated to empowering women to take ownership of their health, build strength, and cultivate lasting confidence through evidence-based, hormone-balancing nutrition and structured strength training.

Founded by Alison Vella, a certified personal trainer, Level 4 nutritionist, and accredited women’s hormone health specialist, Vella Wellness was established to support women in optimizing their fitness, achieving hormonal harmony, and shaping their ideal physiques in a sustainable and healthy way.

Grounded in science and driven by a commitment to client success, Vella Wellness combines expert guidance with a supportive community to deliver lasting, transformative results for women at every stage of their wellness journey.

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Vella Wellness empowers women to take control of their bodies, embrace strength, and build confidence through hormone-balancing nutrition and strength training.

Founded by Alison Vella, a certified personal trainer and nutritionist, Vella Wellness was created to help women optimize their fitness, balance hormones, and sculpt their dream hourglass shape.

With a science-backed approach and a supportive community, we make sustainable transformations possible.