Our Services
OLD:
Kickstart your journey to wellness with our experts who are ready to elevate your health game. Book your appointment now and step into a world where vitality and well-being reign supreme.
NEW:
Ready to elevate your health game?
Kickstart your wellness journey with expert guidance,personalised accountability, and unwavering support every step of the way.
Whether you prefer the flexibility of online coaching, the holistic structure of the Vella Wellness app, or the added impact of in-person personal training, Vella Wellness offers tailored solutions that fit seamlessly into your lifestyle and schedule.
Let’s transform your health—on your terms.
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join the team
Online Coaching
Fully Personalised Coaching for Your Lifestyle, Goals, and Body Type
✅ Bespoke Workout Plans
Track your workouts and monitor progress seamlessly via the Vella Wellness app.
✅ Personalised Nutrition Guidance
Log and track your meals to stay on top of your nutrition.
✅Weekly Check-Ins
Regular progress reviews to celebrate wins and make tailored adjustments.
✅Ongoing Support and Accountability
Receive direct, personalised support via a dedicated personal WhatsApp channel, offering convenient access to messaging and voice notes for ongoing feedback, expert guidance, motivation, and real-time answers to your questions throughout your journey.
Vella wellness app
Your Ultimate Fitness Companion
✅ Body Sculpting
Workout plans designed to tone, shape, and strengthen your body. Track your progress and see real results.
✅ Glute Growth
Targeted workouts to build, lift, and sculpt your glutes with effective, science-backed exercises.
✅ Macro Calculator
Take the guesswork out of nutrition! Calculate your ideal macros to fuel your body for fat loss, muscle growth, or maintenance.
✅ Log Food and Measurements
Easily track your daily food intake, macros, and body measurements, all in one place to keep you accountable and organised.
✅Track Progress
Monitor your fitness and wellenss journey with detailed progress tracking. Log your workouts, measurements, and photos to celebrate every milestone.
personal training
The perfect add on for online coaching clients
Want to work with me in person? Fill out my enquiry form below so I can get to know you and your goals better and I’ll get back to you within 48 hours.
